Want to Know More?

Wondering what attachment-based therapy is?

Here’s a pretty good article: https://www.choosingtherapy.com/attachment-based-therapy/

Here are also some interesting podcast episodes about attachment:

Therapist uncensored podcast (free on Apple podcasts or the equivalent on Android):

• Episodes 5 & 6 - How attachment impacts adult relationships

• Episode 126 - What do we mean by modern attachment 

• Episode 60 - Anxious/Preoccupied

• Episode 59 - Dismissive/Avoidant

• Episode 61 - Disorganized

Podcasts about story work:

• The Place We Find Ourselves Podcast Episode 24 “How Healing Happens”

• Being Known Podcast (The Center for Being Known)

• Story Matters Podcast

Adult Christ Centered Dialectical Behavior Therapy (DBT) Skills Class

Learn mindfulness (like the opposite of mindlessness), interpersonal effectiveness, emotional regulation, distress tolerance, and more in this highly interactive class! Based in a Christian worldview*, this class is for individuals committed to an emotionally healthy life and equips them with skills to improve relationships at work, church, school, or home.

*This means a biblical framework is used as an existential foundation underlying DBT skills. Participants may agree with, be unaware of, or openly disagree with this foundation.

Here is a link to a video that talks about what DBT is: https://www.youtube.com/watch?v=rSCBeI65aSE

This Skills Class is based on the founder of DBT’s “DBT Skills Training Handouts and Worksheets” which are provided free of charge to members. Each class integrates material in “The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinician's Guide for Treating Disorders of Overcontrol” by Lynch, and handouts are provided when this material is integrated.

Time: Saturdays 10:00 - 11:30am

Cost: $40/class, scholarships available

How/When to join: fill out the form below to let me know you’re interested and when we have 4 interested, we’ll start a new group. We’ll cap the group at 8.