Services

Individual Counseling

Embark on a journey of restoration, self-discovery, and integration. Dive into your story and explore how you have been shaped and influenced by your life experience, both the good and the bad.

EMDR Intensives

Article on how EMDR works: https://www.emdria.org/about-emdr-therapy/ 

Sessions don’t have to be 60 minutes. In EMDR research, 90-minute sessions are more effective minute-for-minute and half day or full day intensives can also increase effectiveness by eliminating the session introduction, the need to tolerate emotional distress between sessions while a memory is in process (research shows memories take an average of 3-5 60-minute sessions) and the time taken resolving emotions at the conclusion of each session.

Couple Counseling

Cultivate authentic intimacy in couple therapy. You and your partner are writing a story, but are you on the same page? Engage each other with compassionate curiosity and weave your lives together with courage and creativity. Pre-marital and pre-engagement counseling also available.

Family COunseling

Synergize. Most of us would like to think that our family members are those to whom we are most vulnerable, loyal and loving. In reality they may also be those with whom we feel the greatest confusion, insecurity, frustration or betrayal. Working with the whole system allows all parties to first-hand present their strengths and growth areas and come to experience true collaboration. Every family member is not required to present to every session and if certain parties are not interested in synergy yet, we can go ahead and start. Discuss who and when each family member may be included in different sessions by scheduling a consult today!