I’ve worked with lots of clients on sleep. It is estimate that about 40% of Americans are sleep deprived (let that number sink in). Impaired sleep is one of those things that can be a symptom of mental health problems, but it is also a potential cause all by itself. For example,
What is Trauma?
Many people look at their story and think that nothing traumatic has ever happened because our understanding of trauma is often so extreme. We think if we haven’t experienced sexual abuse, combat zones, or physical injury, then we haven’t experienced any significant amount of trauma. But this unfortunate understanding keeps us from recognizing and dealing with the trauma in our own lives.
How to Pick a Therapist
When it comes to navigating the bevy of credentials, certifications, specializations, and licenses, finding a good counselor or therapist can be daunting. Even with all the degrees and letters aside, there are many practical, ideological, and relational dynamics that may help you narrow your search.
3 Reasons to See a Counselor
Coffee
Don't settle for coffee to merely get you going in the morning, instead let your heart revel in the beauty of your coffee's brewed goodness. Enjoy the artful flavors and precision of a single, glorious cup of pure delight, crafted by your own hands, in a ritual inviting your body and your mind to experience the joy of one of God's greatest gifts: Coffee.