I’ve worked with lots of clients on sleep. It is estimate that about 40% of Americans are sleep deprived (let that number sink in). Impaired sleep is one of those things that can be a symptom of mental health problems, but it is also a potential cause all by itself. For example,

Many people look at their story and think that nothing traumatic has ever happened because our understanding of trauma is often so extreme. We think if we haven’t experienced sexual abuse, combat zones, or physical injury, then we haven’t experienced any significant amount of trauma. But this unfortunate understanding keeps us from recognizing and dealing with the trauma in our own lives.

When it comes to navigating the bevy of credentials, certifications, specializations, and licenses, finding a good counselor or therapist can be daunting. Even with all the degrees and letters aside, there are many practical, ideological, and relational dynamics that may help you narrow your search.

Though the idea of going to therapy is starting to be more acceptable, questions about the details of seeing a therapist remain. When should you see one? How should you choose one? How will you know what to talk about, and will you just be sitting there awkwardly trying to figure it out?